One surprising side effect some people experience during their weight loss journey is hair loss. So, does losing weight cause hair loss? The answer is yes, in some cases—but it’s usually temporary and manageable. At weightlossmomentum, we’re here to guide you through the process with full awareness of your body’s responses.

Hair loss during weight loss is often linked to rapid changes in diet, stress, or nutrient deficiencies. When the body experiences a calorie deficit or sudden drop in nutrients like protein, iron, or biotin, it can shift into survival mode. This leads to temporary hair shedding, also known as telogen effluvium.

Crash dieting or extreme plans often result in more noticeable hair loss. That’s why at weightlossmomentum, we promote gradual, balanced weight loss strategies that protect your health from the inside out.

To reduce the risk of hair loss, prioritize protein in your meals, as hair is made of keratin, a protein-based substance. Iron, zinc, and omega-3 fatty acids also play a role in hair strength and growth. If you’re unsure whether your current intake is sufficient, consider speaking with a nutritionist or healthcare provider.

Stress is another common culprit. Incorporating stress-reducing practices—like yoga, meditation, or even a walk in nature—can make a difference. At weightlossmomentum, we encourage holistic wellness practices that support not just weight loss, but overall vitality.

The good news? Hair usually regrows once your body adjusts. Be patient, nourish yourself well, and stay consistent with your routine. With smart planning and the support of weightlossmomentum, your health—and your hair—can thrive.

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